Banana-The major benefits in the health for our human body
Banana-The major benefits in the health for our human body Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting digestive and heart health to providing energy. Bananas, scientifically known as Musa acuminata, are a versatile and delicious fruit with several benefits. They're among the most produced, traded, and consumed fruits globally, with over 1,000 varieties. Area Source of Antioxidants: Antioxidants are naturally present in many foods, particularly plant-based foods like fruits and vegetables. Bananas contain vitamin C, which is a known antioxidant. They're also a source of copper and manganese. These nutrients are considered antioxidants because the activity of antioxidant enzymes requires them. Antioxidants support the immune system and protect cells from free radicals. Free radicals are harmful chemicals produced by natural and human-made elements like ultraviolet (UV) ra...