Coconut oil and their benefits with its wide natural categories

 Coconut oil and their benefits with its wide natural categories:




Many manufacturers have begun to use coconut oil in packaged products, and many people use it for cooking. Many products, such as fried foods, sweets, shampoos, coffee, smoothies, contain coconut oil.

In July 2016, results of a survey in the United States showed that 72% of people believed that coconut oil was healthful, but only 37% of nutritionists agreed.Coconut oil contains over 80%Trusted Source saturated fat. Some experts Trusted Source have linked saturated fats with cardiovascular and other diseases.

The 2015–2020 Dietary Guidelines for Americans recommend limiting consumption of saturated fats to less than 10%Trusted Source of a day’s calories. This means that someone following a 2000-calorie per day diet should eat no more than 20 grams (g) of saturated fat each day. 

Benefits of coconut oil:

Increasing good cholesterol:

There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health.

Some researchers Trusted Source have argued that medium-chain triglycerides (MCTs), a component in coconut oil, may help boost levels of good cholesterol. Participants took 1 tablespoon of coconut oil twice daily for 8 weeks.

However, results Trusted Source have varied. One small study in 2004 found the opposite. In research, dietary MCT increased bad cholesterol in 17 healthy young men. The scientists did not study any other indicators of heart health.

A 2016 studyTrusted Source found no clear evidence that coconut oil either benefits or harms cholesterol levels.

Controlling blood sugar:

Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help preserve insulin sensitivity. The review also listed the specific beneficial health effects of MCT oil, not coconut oil, in 29 studies.

However, other investigations have not found Trusted Source the same results. This study on mini pigs, however, looked at an excess calorie, high fat diet that also included hydrogenated fats and high fructose.

Reducing stress:

Virgin coconut oil may have antioxidant properties. In a rodent studyTrusted Source, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression.

Shiny hair:

Some people apply coconut oil to their hair to increase shine and protect it from damage. It may penetrate the scalp better than mineral oils.However, one study Trusted Source of people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not.



Healthy skin:

Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 studyTrusted Source.These findings could have implications for medicine but not for the diet.

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