Banana-The major benefits in the health for our human body

 Banana-The major benefits in the health for our human body 

Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting digestive and heart health to providing energy.

Bananas, scientifically known as Musa acuminata, are a versatile and delicious fruit with several benefits. They're among the most produced, traded, and consumed fruits globally, with over 1,000 varieties.



Area Source of Antioxidants:

Antioxidants are naturally present in many foods, particularly plant-based foods like fruits and vegetables. Bananas contain vitamin C, which is a known antioxidant. They're also a source of copper and manganese. These nutrients are considered antioxidants because the activity of antioxidant enzymes requires them.

Antioxidants support the immune system and protect cells from free radicals. Free radicals are harmful chemicals produced by natural and human-made elements like ultraviolet (UV) rays and pollution.

Increase Fiber Intake:

Fiber (roughage) is found in plant-based foods like fruits, vegetables, and whole grains. This important nutrient helps support digestive and heart health. Fiber may also reduce the risk of type 2 diabetes and certain types of cancer, such as colon cancer.

It's recommended that people consume between 22 to 34 grams (g) of fiber per day, depending on their age and gender. Many Americans only consume half of this amount.

Consuming fruits like bananas can help you meet the recommended fiber intake. A medium-sized (about 7 inches long) raw banana provides 3 g of fiber.Bananas have a soft texture and are portable, making them an easy source of fiber for those with busy schedules, chewing difficulties, and young children.

Maintain Digestive Health:

Fiber helps regulate bowel movements and maintains digestive health. Bananas contain soluble fiber and another type of fiber called prebiotics. Both are especially helpful in supporting good bacteria in the gut. These bacteria keep the digestive system working smoothly and promote overall health.Bananas are also an easy-to-digest food. A healthcare provider may recommend bananas as part of a bland diet for those experiencing symptoms like gas, diarrhea, nausea, or vomiting.

Promote Muscle Function:

Bananas are a source of electrolytes like potassium. Electrolytes are required for proper muscle function. Inadequate blood potassium levels can cause muscle weakness.

Adequate potassium is especially important for exercise. Suboptimal levels can contribute to muscle and whole-body fatigue and impaired exercise performance.

Nutrition of Bananas:

The nutritional information for one medium-sized, raw banana includes:

Calories: 112

Fat: 0.416 g

Sodium: 1.26 mg

Carbohydrates: 28.8 g

Fiber: 3.28 g

Added sugars: 0 g

Protein: 1.37 g

Bananas are especially high in vitamin B6. This nutrient is involved in more than 100 enzymatic reactions in the body, including metabolism. Vitamin B6 is also involved in brain development and immune function during pregnancy.






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