Different kinds of rice that we use, their unique characteristics, and cooking methods
Rice is one of the most important foods in the human diet and one of the most extended cereal crops. Rice has probably fed more people in history than any other crop. Even today, rice grains sustain two thirds of the world's population, approximately 2.5 billion people. Around the world, the contribution that rice makes to diet differs and the types of processing involved are also quite different. Rice is mainly consumed as white grain, but in the last decade dozens of products containing rice as an ingredient have appeared on the food market. Two different species of rice are cultivated: Oryza sativa and Oryza glaberrima, and there are around 22 wild species. Oryza sativa originated in the wet tropic of Asia, but is now cultivated around the world, whereas Oryza glaberrima has been cultivated in West Africa for the last 3500 years. Rice accounts for 29% of the world's total cereal production, and is comparable to the production of wheat and corn. Cultivation is concentrated in the developing countries, mainly around East and Middle Asia, where 91% of the total world production is located. China is the world's largest rice producer (30%), followed by India (21%), Indonesia (9%), and Bangladesh (6%). The rest of Asia, America, and Africa produce 37%, 5%, and 3%, respectively of the total world rice production. The amount of rice and rice-based products available for human consumption in the different countries is almost parallel to the rice production. With minor exceptions, practically all the rice production is consumed within the producers' countries.
Different types of rice:
Basmati Rice:
Basmati Rice is a popular long-grain rice that holds a prestigious position in the culinary world. It hails from India and Pakistan.This unique grain is soaked before cooking to maximize length, achieving grains often twice their original size!
Basmati grains are long and perfect for dishes that demand separate fluffy grains or those swimming in flavorful sauces used in Indian cuisines, like Biryani.
The brown – which is classed as whole grain rice, offers better nutritional values, including aiding digestion due to its rich fiber content
Jasmine rice is a fragrant long-grain rice that originates from Thailand.This Asian rice gets its name from being a sweet rice with a floral aroma reminiscent of jasmine flowers. It has a slightly buttery flavor that complements a wide range of cuisines.
Long-grain white rice is one of the most popular and widely consumed in America. It is characterized by its long, slender grains that stay separate and fluffy when cooked.It has a mild flavor and a slightly chewy texture, making it versatile for various dishes.
This rice grain variety provides an excellent base for any meal, such as rice pilaf. Not only is it easy to cook, but it also pairs well with different flavors and seasonings.
Long-Grain Brown Rice:
Brown rice is a wholesome medium grain rice option that many health-conscious individuals.Unlike some rice that has been partially stripped of its bran and germ, It is nutty-flavored and has a chewy texture that adds depth to any dish.With its high fiber content, brown rice keeps you feeling full for longer periods.
Black Rice or Forbidden Rice:
Black Rice, or Forbidden Rice, is a unique and exotic rice that has gained popularity in recent years.
It gets its striking dark color from the pigmentation in the bran layers called anthocyanins, which are also found in purple grapes, blueberries, and blackberries.
Black rice can be used in various dishes, including stir-fries, salads, porridges, and even desserts like puddings or cakes.
Bomba, Calasparra or Valencia Rice:
Bomba, Calasparra, and Valencia rice are all short-grained rice varieties known for their ability to absorb flavors and remain firm during cooking.Bomba rice is native to Spain and is often used in traditional paella recipes due to its high absorption capacity. It has a slightly nutty flavor and a firm texture that holds up well with other ingredients.
Calasparra rice also hails from Spain, specifically the region of Murcia. Similar to Bomba rice.
It is commonly used in paellas and other Spanish dishes. Calasparra rice has a shorter grain size than Bomba but still maintains its sturdiness when cooked.Valencia rice, as the name suggests, comes from the province of Valencia in Spain. It is known for its ability to soak up liquids while retaining its shape and texture.
These varieties have become popular because they provide a delightful textural element that pairs perfectly with various cuisines, such as Mediterranean and Asian stir-fries, and are even used to make risottos.
Short-Grain Rice :
It is known for its sticky and chewy texture, making it perfect for dishes like sushi or risotto.
Short-grain rice can absorb more liquid than other types, resulting in a creamy and flavorful dish. This is the rice that is most commonly used in Asian cuisine, especially Japanese dishes like sushi rolls or onigiri.
It also works well as a side dish or in desserts like rice pudding. Short-grain rice is versatile and easy to cook, providing a satisfying meal every time.
Sticky Rice or Glutinous Rice:
Sticky rice or glutinous rice is a popular variety known for its sticky and chewy texture. It is used in a variety of Asian dishes like sushi, rice puddings, and sticky rice cakes. The grains are short and plump, with a pearly white color when cooked. Sticky rice is often soaked before cooking to achieve the desired texture.It pairs well with savory sauces and toppings, making it perfect for creating delicious and satisfying meals.
Parboiled Rice:
Parboiled rice is rice that undergoes a special steam-pressure process before it is milled. This process helps to retain more nutrients in the grain.One interesting fact about this rice is that it actually contains more fiber than white, which can aid in digestion and promote feelings of fullness.
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