Ayurveda medicine for Self Care and Self Healing ஆயுர்வேத மருத்துவம்

 

Ayurveda medicine for Self Care and SelfHealing

 Ayurveda is the science of self-healing and self-care.Ayurveda is based on the idea that each person has certain life forces (doshas) and everything in the universe is connected. An imbalance in 1 area can affect another. When the imbalance is not fixed, disease and illness can occur. Ayurveda mostly uses nutrition, lifestyle changes, and natural treatments.


Everyday strategies to improve your life:

Here below is a collection of everyday tips and strategies to improve your health and lifestyle, drawing upon timeless Ayurvedic principles and modern science. The purpose of this material is to empower every reader to make incremental changes to the way we eat, sleep, exercise, work, communicate and engage with this thing called "life". Ayurveda, after all, means The Science of Life. In addition to Ayurveda tips, there are write-ups on various topics that help us to understand the philosophy of Ayurveda, what it has to offer and how it can enrich our lives.   Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It was developed more than 5,000 years ago in India.

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit, and environment. The main goal of ayurvedic medicine is to promote good health and prevent, not fight, disease. But treatments may be geared toward specific health problems.

3 Types of Ayurveda:

In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The doshas are described as biological energies found throughout the human body and mind.

5 Elements of Ayurveda:

The first element is known as ether (akash), followed by air (vayu), fire (agni), water (jal/apas), and earth (prithvi). These elements are the core of Ayurvedic principles, as they represent ideas fundamental to nature and matter. Together, they are a collection of qualities that form the building blocks of nature.

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